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I wanted to be scared again... I wanted to feel unsure again. That's the only way I learn, the only way I feel challenged.-Connie Chung
3MJR
WARMUP W/PLATE
THRUSTERS BOR RUN HSH CHOPPERS 12 MIN
WORKOUT 3 MIN PODS WITH PLATE
OVERHEAD SITS SUMO SQUATS HEAD CIRCLES FLOOR WIPERS SIT UPS
2 ROUNDS
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