RAW WALL TODAY 08/22/24

I wanted to be scared again... I wanted to feel unsure again. That's the only way I learn, the only way I feel challenged.-Connie Chung

3MJR

WARMUP W/PLATE

THRUSTERS BOR RUN HSH CHOPPERS 12 MIN

WORKOUT 3 MIN PODS WITH PLATE

OVERHEAD SITS SUMO SQUATS HEAD CIRCLES FLOOR WIPERS SIT UPS

2 ROUNDS