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3MJR WARMUP INCH WORM BOR HSH LDSUB SIDE PLANK RUN 12 MIN
WORKOUT PARTNERS TIMER
10 PLANK ROWS LEFT ARM 10 PUSH UPS
10 SQUATS 40 STEP OVER HEAD WALK LEFT ARM
WORKER WEIGHTED SIT UPS SWITCH
REPEAT WITH RIGHT ARM TOGETHER 10 20 30 ... > FONDAS
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
