RAW WALL TODAY 08/28/23

3MJR WARMUP INCH WORM BOR HSH LDSUB SIDE PLANK RUN 12 MIN

WORKOUT PARTNERS TIMER

10 PLANK ROWS LEFT ARM 10 PUSH UPS

10 SQUATS 40 STEP OVER HEAD WALK LEFT ARM

WORKER WEIGHTED SIT UPS SWITCH

REPEAT WITH RIGHT ARM TOGETHER 10 20 30 ... > FONDAS

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