top of page

RAW WALL TODAY 08/28/23

  • Writer: rawrootscafe
    rawrootscafe
  • Aug 28, 2023
  • 1 min read

3MJR WARMUP INCH WORM BOR HSH LDSUB SIDE PLANK RUN 12 MIN

WORKOUT PARTNERS TIMER

10 PLANK ROWS LEFT ARM 10 PUSH UPS

10 SQUATS 40 STEP OVER HEAD WALK LEFT ARM

WORKER WEIGHTED SIT UPS SWITCH

REPEAT WITH RIGHT ARM TOGETHER 10 20 30 ... > FONDAS

 
 
 

Recent Posts

See All
RAW WALL TODAY 07/08/25

“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...

 
 
 
RAW WALL TODAY 07/07/25

"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...

 
 
 
RAW WALL TODAY 07/03/25

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...

 
 
 

Kommentare


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page