3MJR WARMUP INCH WORM BOR HSH LDSUB SIDE PLANK RUN 12 MIN
WORKOUT PARTNERS TIMER
10 PLANK ROWS LEFT ARM 10 PUSH UPS
10 SQUATS 40 STEP OVER HEAD WALK LEFT ARM
WORKER WEIGHTED SIT UPS SWITCH
REPEAT WITH RIGHT ARM
TOGETHER
10 20 30 ... >
FONDAS
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