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RAW WALL TODAY 08/29/23

3MJR WARMUP THRUSTERS HSH FLOOR WIPERS RUN PPSU BAR HANG 12 MIN

WORKOUT 6 MIN PODS OVERHEAD SITS - SUMO SQUATS WALL CLIMB - BIKES

ROPE CLIMB - V UPS T2B - MT CLIMB MAN MAKERS

 
 
 

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RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

 
 
 
RAW WALL TODAY 06/23/26

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera 3MJR WARMUP FRANKS RUN W/WEIGHT HSH MT CLIMB LEGLIFT

 
 
 
RAW WALL TODAY 06/22/26

“It doesn’t matter how smart you are unless you stop and think.” -Thomas Sowell 3MJR WARMUP MT CLIMB RUN HSH J PULLUPS LDSUB THRUSTERS 12 MIN WORKOUT 10 MIN PODS BEAR CRAWL FWD - 5 PUSH UPS BEAR CRA

 
 
 

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CLOSTER, NJ!

(201) 401-5813

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