3MRJ
WORKOUT CHOPPERS HSH IRR PPSU BEAR CRAWL 12 MIN
WARMUP 20 SEC ON 10 SEC OFF
4 SETS HEAVY - 4 SETS LIGHT
DB SWING LEFT DB SWING RIGHT PISTONS LEFT PISTONS RIGHT BOR LEFT BOR RIGHT HIP RAISES LEFT HIP RAISES RIGHT
top of page
.png)
Recent Posts
See AllNo matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
bottom of page
Comments