top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 08/31/23

3MRJ

WORKOUT CHOPPERS HSH IRR PPSU BEAR CRAWL 12 MIN

WARMUP 20 SEC ON 10 SEC OFF

4 SETS HEAVY - 4 SETS LIGHT

DB SWING LEFT DB SWING RIGHT PISTONS LEFT PISTONS RIGHT BOR LEFT BOR RIGHT HIP RAISES LEFT HIP RAISES RIGHT

22 views0 comments

Recent Posts

See All

RAW WALL TODAY 02/23/24

“Knowledge is not power, Knowledge plus action is power, knowledge without action is dead” ― James D. Wilson 3MJR WARMUP MT CLIMB RUN PISTOLS HSH FLOOR WIPERS SIDE PLANK 12 MIN WORKOUT 3MIN PODS *BEA

RAW WALL TODAY 02/22/24

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” — Lao Tzu 3MJR WARMUP PUSH PRESS STEP UPS RUN WAL

RAW WALL TODAY 02/21/24

“Comfortable ignorance is dangerous” ― Aniekee Tochukwu Ezekiel 3MJR WARMUP MT CLIMBS PLATE THRUSTERS HSH CHOPPERS LDUSP RUN WORKOUT 4 MIN PODS OVERHEAD SITS - FLOOR WIPERS 2 MIN JUMP ROPE SUMO SQUAT

bottom of page