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  • Writer's picturerawrootscafe

RAW WALL TODAY 08/31/23

3MRJ

WORKOUT CHOPPERS HSH IRR PPSU BEAR CRAWL 12 MIN

WARMUP 20 SEC ON 10 SEC OFF

4 SETS HEAVY - 4 SETS LIGHT

DB SWING LEFT DB SWING RIGHT PISTONS LEFT PISTONS RIGHT BOR LEFT BOR RIGHT HIP RAISES LEFT HIP RAISES RIGHT

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