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3MRJ
WORKOUT CHOPPERS HSH IRR PPSU BEAR CRAWL 12 MIN
WARMUP 20 SEC ON 10 SEC OFF
4 SETS HEAVY - 4 SETS LIGHT
DB SWING LEFT DB SWING RIGHT PISTONS LEFT PISTONS RIGHT BOR LEFT BOR RIGHT HIP RAISES LEFT HIP RAISES RIGHT
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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