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Worry never robs tomorrow of its sorrow, it only saps today of its joy-Leo Buscaglia
3MJR
WARMUP
J PULL UPS INCH WORM RUN FLOOR WIPERS HSH
HI KNEE HOPS 12 MIN
WORKOUT PARTNERS
TIMER START CORNER OF BLDG 20 PUSHUPS - JSL SLINGLES TO SHORT SIDE TO CORNER- RUN IN TO GYM
WORKER
ROLL OUTS COMPLETE PATERN AROUND BLDG
THEN:
TIMER 2 ROPE CLIMBS - 30 BIKES WORKER KNEE HOLD
4 ROUNDS
“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
"It's your reaction to adversity, not adversity itself that determines how your life's story will develop." –Dieter F. Uchtdorf 3MJR...
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