RAW WALL TODAY 09/04/24

Worry never robs tomorrow of its sorrow, it only saps today of its joy-Leo Buscaglia

3MJR

WARMUP

J PULL UPS INCH WORM RUN FLOOR WIPERS HSH

HI KNEE HOPS 12 MIN

WORKOUT PARTNERS

TIMER START CORNER OF BLDG 20 PUSHUPS - JSL SLINGLES TO SHORT SIDE TO CORNER- RUN IN TO GYM

WORKER

ROLL OUTS COMPLETE PATERN AROUND BLDG

THEN:

TIMER 2 ROPE CLIMBS - 30 BIKES WORKER KNEE HOLD

4 ROUNDS