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Worry never robs tomorrow of its sorrow, it only saps today of its joy-Leo Buscaglia
3MJR
WARMUP
J PULL UPS INCH WORM RUN FLOOR WIPERS HSH
HI KNEE HOPS 12 MIN
WORKOUT PARTNERS
TIMER START CORNER OF BLDG 20 PUSHUPS - JSL SLINGLES TO SHORT SIDE TO CORNER- RUN IN TO GYM
WORKER
ROLL OUTS COMPLETE PATERN AROUND BLDG
THEN:
TIMER 2 ROPE CLIMBS - 30 BIKES WORKER KNEE HOLD
4 ROUNDS
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
Opmerkingen