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3MJR
WARMUP J PULL UPS FONDAS ELBOW TO KNEE PLANK RUN INCH WRM 12 MIN
WORKOUT PARTNERS
TIMER 9 PULL UPS 17 PUSH UPS 1 BLDG RUN WORKER KNEE HOLD 1ST ROUND SIDE PLANK LEFT 2ND ROUND SIDE PLANK RIGHT 3RD ROUND UNEVEN PLANK HOLD LEFT 4TH ROUND UNEVEN PLANK HOLD RIGHT 5TH ROUND TOGETHER AFTER EACH ROUND 10 20 30 ... > BIKES
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