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3MJR
WARMUP J PULL UPS FONDAS ELBOW TO KNEE PLANK RUN INCH WRM 12 MIN
WORKOUT PARTNERS
TIMER 9 PULL UPS 17 PUSH UPS 1 BLDG RUN WORKER KNEE HOLD 1ST ROUND SIDE PLANK LEFT 2ND ROUND SIDE PLANK RIGHT 3RD ROUND UNEVEN PLANK HOLD LEFT 4TH ROUND UNEVEN PLANK HOLD RIGHT 5TH ROUND TOGETHER AFTER EACH ROUND 10 20 30 ... > BIKES
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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