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RAW WALL TODAY 09/09/25

  • Writer: rawrootscafe
    rawrootscafe
  • Sep 9, 2025
  • 1 min read

I don’t stop when I’m tired, I stop when I’m done. Bruce Lee

WARMUP

INCH WORMS

STAIR RUN

J PULL UPS

HSH

LEAPS

HI KNEE HOPS

12 MIN

WORKOUT

10 PULL UPS

20 PUSH UPS

30 SQUATS

40 WALKING LUNGE

50 V UPS - STAIR ROOMS RUN

 
 
 

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