top of page

RAW WALL TODAY 09/09/25

I don’t stop when I’m tired, I stop when I’m done. Bruce Lee

WARMUP

INCH WORMS

STAIR RUN

J PULL UPS

HSH

LEAPS

HI KNEE HOPS

12 MIN

WORKOUT

10 PULL UPS

20 PUSH UPS

30 SQUATS

40 WALKING LUNGE

50 V UPS - STAIR ROOMS RUN

 
 
 

Recent Posts

See All
RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

 
 
 
RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

 
 
 
RAW WALL TODAY 06/10/26

The payment for not taking care of your health can be delayed, but it can't be avoided. Expect fees and fines added on to the capital down the road. -Thaunt Bloit 3MJR WARMUP 2DB THRUSTERS RUN W/WEIG

 
 
 

Comments


 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page