RAW WALL TODAY 09/10/24

rawrootscafe
Sep 10, 2024
1 min read

Politicians and diapers must be changed often, and for the same reason.

-Mark Twain

3MJR

WARMUP

HI KNEE HOPS RUN HSH FLOOR WIPERS POPPERS BEAR CRAWLS 12 MIN

WORKOUT 6 MIN PODS

12 STEP 30 SEC WALKING LUNGE

12 30 SEC PUSH OVERHEAD HOLD WITH BAR

12 SQUAT 30 SEC HOLD

12 30 SEC HOLD LEG EXTEN HOLD

20 BIKES - 20 MT CLIMBS AMRAP 6 MIN

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