RAW WALL TODAY 09/10/24

rawrootscafe
Sep 10, 2024
1 min read

Politicians and diapers must be changed often, and for the same reason.

-Mark Twain

3MJR

WARMUP

HI KNEE HOPS RUN HSH FLOOR WIPERS POPPERS BEAR CRAWLS 12 MIN

WORKOUT 6 MIN PODS

12 STEP 30 SEC WALKING LUNGE

12 30 SEC PUSH OVERHEAD HOLD WITH BAR

12 SQUAT 30 SEC HOLD

12 30 SEC HOLD LEG EXTEN HOLD

20 BIKES - 20 MT CLIMBS AMRAP 6 MIN

Recent Posts

See All

RAW WALL TODAY 3/18/26

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle : 3MJR WARMUP PLATE THRUSTERS J PULL UPS RUN HSH HI KNEE HOPS STAIR RUN LEG LIFTS 12 MIN WORKOUT PARTNERS W

RAW WALL TODAY 03/17/26

It's easier to fool people than to convince them they have been fooled. -Muxtkat Vacst Orals 3MJR WARMUP F2C RUN HSH CHOPPERS LEAPS FLOOR WIPERS UNEVEN PLANK HOLD 12 MIN WORKOUT

RAW WALL TODAY 03/16/26

Elon Musk : "My proceeds from the PayPal acquisition were $180 million. I put $100 million in SpaceX, $70 million in Tesla, and $10 in Solar City. I had to borrow money to pay rent." 3MJR WARMUP BEAR

Comments