RAW WALL TODAY 09/13/24

rawrootscafe
Sep 13, 2024
1 min read

“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer

3MJR

WARMUP

BEAR CRAWL

INCH WORM

HSH RUN LEG LIFTS I2 MIN

WORKOUT

4 MIN MT CLIMB - 3 MIN PUSH UPS

4 MIN SQUATS - 3 MIN HI KNEE HOPS

4 MIN UNEVEN CRUNCHES - 3 MIN V UPS

4 MIN HIP RAISES LEFT - 4 MIN HIP RAISES RIGHT

Recent Posts

See All

RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

RAW WALL TODAY 06/23/26

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera 3MJR WARMUP FRANKS RUN W/WEIGHT HSH MT CLIMB LEGLIFT

RAW WALL TODAY 06/22/26

“It doesn’t matter how smart you are unless you stop and think.” -Thomas Sowell 3MJR WARMUP MT CLIMB RUN HSH J PULLUPS LDSUB THRUSTERS 12 MIN WORKOUT 10 MIN PODS BEAR CRAWL FWD - 5 PUSH UPS BEAR CRA

Comments