RAW WALL TODAY 09/13/24

rawrootscafe
Sep 13, 2024
1 min read

“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer

3MJR

WARMUP

BEAR CRAWL

INCH WORM

HSH RUN LEG LIFTS I2 MIN

WORKOUT

4 MIN MT CLIMB - 3 MIN PUSH UPS

4 MIN SQUATS - 3 MIN HI KNEE HOPS

4 MIN UNEVEN CRUNCHES - 3 MIN V UPS

4 MIN HIP RAISES LEFT - 4 MIN HIP RAISES RIGHT

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