RAW WALL TODAY 09/13/24

“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer

3MJR

WARMUP

BEAR CRAWL

INCH WORM

HSH RUN LEG LIFTS I2 MIN

WORKOUT

4 MIN MT CLIMB - 3 MIN PUSH UPS

4 MIN SQUATS - 3 MIN HI KNEE HOPS

4 MIN UNEVEN CRUNCHES - 3 MIN V UPS

4 MIN HIP RAISES LEFT - 4 MIN HIP RAISES RIGHT

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...