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“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer
3MJR
WARMUP
BEAR CRAWL
INCH WORM
HSH RUN LEG LIFTS I2 MIN
WORKOUT
4 MIN MT CLIMB - 3 MIN PUSH UPS
4 MIN SQUATS - 3 MIN HI KNEE HOPS
4 MIN UNEVEN CRUNCHES - 3 MIN V UPS
4 MIN HIP RAISES LEFT - 4 MIN HIP RAISES RIGHT
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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