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  • Writer's picturerawrootscafe

RAW WALL TODAY 09/15/23

3MJR

WARMUP SDHP BAR HANG LEG LIFTS LEAPS DB SWINGS CRAB CRAWL 12 MIN

WORKOUT 6 MIN PODS DEAD LIFTS - T2B WEIGHTED SQUATS - WALL CLIMBS CHOPPERS - HI KNEE HOPS WEIGHTED SIT UPS - OHS HEAD CIRCLES - DIPS

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