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3MJR
WARMUP SDHP BAR HANG LEG LIFTS LEAPS DB SWINGS CRAB CRAWL 12 MIN
WORKOUT 6 MIN PODS
DEAD LIFTS - T2B
WEIGHTED SQUATS - WALL CLIMBS
CHOPPERS - HI KNEE HOPS
WEIGHTED SIT UPS - OHS
HEAD CIRCLES - DIPS
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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