RAW WALL TODAY 09/15/26

7 hours ago

1 min read

“How wonderful it is that nobody needs to wait a single moment before starting to improve the world.” ―Anne Frank

3MJR

WARMUP

LDSUB

RUN

HSH

FIRE HYDRANTS

PISTONS

F2C

RUSSIANS

12 MIN

WORKOUT

1 MIN WALKING PUSH UPS LEFT

1 MIN UNEVEN PLANK HOLD LEFT

1 MIN WALKING PUSH UPS LEFT

3 MIN TURKISH GET UP

REPEAT RIGHT

1 MIN FONDAS LEFT

1 MIN SIDE PLANK LEFT

1 MIN FONDAS LEFT

3 MIN TURKISH GET UPS

REPEAT RIGHT

3 MIN OVERHEAD HOLD LEFT

3 MIN TURKISH GET UP

REPEAT RIGHT

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