RAW WALL TODAY 09/16/25

11 minutes ago

1 min read

“Your worth consists in what you are, and not in what you have. What you are will show in what you do.” —Thomas Davidson

3MJR

WARMUP W/BALL

MT CLIMB

RUN W/BALL

HSH

DIPS

UP AND OVERS

TOE TOUCH

WALL BALLS

WALKING PUSH UPS

12 MIN

WORKOUT WITH BALL 4 MIN PODS

BEAR CRAWL

CRAB CRAWL

BALL HIP RAISES L

BALL HIP RAISES R

PUSH PRESS STEP UP W/BALL LEFT

PUSH PRESS STEP UPS W/BALL RIGHT

RUSSIAN TWISTS W/BALL

ROLL OUTS W/BALL

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