RAW WALL TODAY 09/17/25

rawrootscafe
Sep 17, 2025
1 min read

It is error alone which needs the support of government. Truth can stand by itself.-Thomas Jefferson The quote is often cited as a foundational statement on intellectual freedom and the importance of allowing ideas to be tested through open debate.

3MJR

WARMUP W/PLATE

PLATE THRUSTER

RUN W/WEIGHT

HSH

CHOPPERS

LDSUB

12 MIN

WORKOUT W/PLATE

10 STEP OVERHEAD WALKING LUNGE

10 SUMO SQUATS

10 BENT OVER ROWS

10 FRANKS

10 SIT UPS

10 FLOOR WIPERS

1/2 ROOM RUN W/WEIGHT

AMRAP 30

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