RAW WALL TODAY 09/17/26

rawrootscafe

11 minutes ago

1 min read

“Show me a man that gets rich by being a politician, and I'll show you a crook.”― Harry Truman

3MJR

WARMUP

V UPS

POPPERS

RUN

HSH

CRUNCHES

TOE TO BAR

FIRE HYDRANTS

12 MIN

WORKOUT 3 MIN PODS

FLUTTERS

BIKES

WALKING PUSHUPS

SUPERS

UNEVEN CRUNCHES

SIT UPS

MT CLIMBS

DONKEYS

FLOOR WIPERS

LEG LIFTS

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