RAW WALL TODAY 09/18/26

rawrootscafe

11 minutes ago

1 min read

“It’s amazing how a little tomorrow can make up for a whole lot of yesterday.” —John Guare

WARMUP

HI KNEE HOPS

RUN

HSH

WALKING PUSH UPS

BOR

LDSUB

J PULL UPS

MAN MAKERS

12 MIN

WORKOUT

5 PULL UPS

10 BURPEES

8/8 JUMPING SPLIT LUNGES

AMRAP 10 MIN

THEN:

5 MIN PLANK

10 MIN POD

5/5 PISTONS

10/10 PLANK ROW

8/8 FARMER'S WALKING PLANK

AMRAP 10 MIN

THEN:

5 MIN ROACH

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