RAW WALL TODAY 09/18/25

rawrootscafe
Sep 17
1 min read

Updated: Sep 18

“You don’t drown by falling into water; you only drown if you stay there.”

— Zig Ziglar

3MJR

WARMUP

DB SWING

RUN

HSH

POPPERS

FLOOR WIPERS

SIDE PLANK

WALKING PUSHUPS

12 MIN

WORKOUT

1 MIN BAR HANG - 1 MIN HSH

2 MIN WALL CLIMB - 2 MIN SQUAT HOLD

3 MIN MT CLIMB - 3 MIN KNEE HOLDS

4 MIN LEG LIFTS - 4 MIN ROACH

5 MIN FONDAS (2 1/2 EACH SIDE) - 5 MIN PLANK

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