RAW WALL TODAY 09/21/26

9 minutes ago

1 min read

“To succeed in life, you need three things: a wishbone, a backbone, and a funnybone.” —Reba McEntire (and a trombone)

WARMUP

INCH WORM

UP & OVER

RUN

HSH

CRAB CRAWL

POP SQUATS

12 MIN

WORKOUT 6 MIN IGOUGO

5 PUSH UPS - HOLD

5 SQUATS - HOLD

20 V UPS - HOLD

15 DIPS - HOLD

5 POPPERS - KNEE

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