RAW WALL TODAY 09/22/25

rawrootscafe
Sep 22, 2025
1 min read

Becoming a grandmother is wonderful. One moment you’re just a mother. The next you are all-wise and prehistoric-Hu Noause

WARMUP

HCSP

RUN

HSH

INCHWORM

STEP RUNS

LDSUB

12 MIN

WORKOUT

5 MIN MAN MAKERS - 2 MIN JJ

5 MIN TGU - 2 MIN LEG LIFTS

REPEAT ALL OF THE ABOVE

2 MIN JJ

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