RAW WALL TODAY 09/22/26

rawrootscafe

11 minutes ago

1 min read

“He who has a why to live for can bear almost any how.” —Friedrich Nietzsche

3MJR

WARMUP W/PLATE

PUSH PRESS STEP UPS

RUN W/PLATE

HSH

THRUSTERS

CHOPPERS

OVERHEAD SITS

12 MIN

WORKOUT W/PLATE

50 STEP OVERHEAD WALK

12 SUMO SQUATS

12 BOR

12 FRANKS

12 SIT UPS

12 FLOOR WIPERS

AMRAP 30

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