RAW WALL TODAY 09/23/26

13 minutes ago

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“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” —Albert Einstein

3MJR

WARMUP W/BALL 09/23/26

WALL BALLS

PUSH PRESS STEP UPS

RUN W/BALL

HSH

CHOPPERS

FRANKS

12 MIN

WORKOUT W/BALL 09/23/26

5 HANG CLEAN SQUAT PRESS

10 KNEE WIPERS

15/15 PUSH PRESS

20 RUSSIAN TWISTS

25 SUMO SQUATS

30/30 HIP RAISES

AMRAP 30

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