RAW WALL TODAY 09/24/26

rawrootscafe

11 minutes ago

1 min read

"Patience is not the ability to wait, but the ability to keep a good attitude while waiting." – Joyce Meyer

3MJR

WARMUP 09/24/26

CHOPPERS

BOR

RUN W/WEIGHT

HSH

SUMO SQUAT

F2C

TOE TOUCH

12 MIN

WORKOUT 6 MIN PODS 1 DUMBELL

FARMERS CARY 3/3 R/L

OVERHEAD BALANCE HOLD 3/3 L/R

DB SWING 3/3 L/R

PULSE LUNGE 3/3 L/6

6 MIN WALL SIT

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