RAW WALL TODAY 09/25/26

12 minutes ago

1 min read

“Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws.” — Plato

3MJR

WARMUP

ARM OUT CIRCLE LUNGES

RUN

HSH

UP AND OVERS

HI KNEE HOPS

POPPERS

SIDE PLANKS

12 MIN

WORKOUT 10 MIN PODS

10/10 ARM LIFTS UP FRONT - OUT/BENT

5 SQUATS - 5/5 LEG RAISES L/R

20/20 FONDAS - 60 MT CLIMBS

Recent Posts

See All

RAW WALL TODAY 09/24/26

"Patience is not the ability to wait, but the ability to keep a good attitude while waiting." – Joyce Meyer 3MJR WARMUP 09/24/26 CHOPPERS BOR RUN W/WEIGHT HSH SUMO SQUAT F2C TOE TOUCH 12 MIN WORKOUT

RAW WALL TODAY 09/23/26

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” —Albert Einstein 3MJR WARMUP W/BALL 09/23/26 WALL BALLS PUSH PRESS

RAW WALL TODAY 09/22/26

“He who has a why to live for can bear almost any how.” —Friedrich Nietzsche 3MJR WARMUP W/PLATE PUSH PRESS STEP UPS RUN W/PLATE HSH THRUSTERS CHOPPERS OVERHEAD SITS 12 MIN WORKOUT W/PLATE 50 STEP

Comments