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  • Writer's picturerawrootscafe

RAW WALL TODAY 09/26/23

"It all comes to this: The simplest way to be happy is to do good." HELEN KELLER

3MJR WARMUP

BEAR CRAWL INCH WORM J PULL UPS BOR SIDE PLANK LEAPS 12 MIN

WORKOUT 3 MIN PODS

5 10 15 20 .... > MT CLIMB

1 2 3 4 5 ....> PUSH UPS


1 2 3 4 ... >PULL UP 1/1 2/2 3/3 4/4 ...> DB SWINGS


5...10..15 ...20 ...> BIKES 5 ...10 ... 15 ... 20 ...> V UPS


6/6 7/7 8/8 ... > FONDAS 6/6 7/7 8/8 ....> KNEE TO ELBOW PLANK


1/1 2/2 3/3 4/4 ....> HI KNEE HOPS 6 7 8 9 10 ...> SQUATS 2 ROUNDS


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