RAW WALL TODAY 09/28/26

rawrootscafe

13 minutes ago

1 min read

3MJR

WARMUP 09/26/25

CRAB CRAWL

MT CLIMBS

HANG CLEAN SQUAT

RUN

HSH

JUMPLING SPLIT LUNGES

JUMPING PULL UPS

12 MIN

WORKOUT 6 MIN PODS

12 STEP 30 SEC W/LUNGE

5 PULL UPS - BEAR CRAWL F/R

BICEPT DB CARRY F/B - 15 SEC SQUAT HOLD

10/10 HI KNEE HOPS - 30 DIPS

10 LEG LIFGS - 1 MIN LEG EXT HOLD

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