RAW WALL TODAY 09/29/26

12 minutes ago

1 min read

“Most relationships fall apart because two people get sick of blaming each other for the things they will not take responsibility for.” – Nitya Prakash (true/false)?

3MJR

WARMUP 09/29/29

INWORMS

RUN

HSH

BAR HANG

LEAPS

PISTOLS

POP SQUATS

12 MIN

WORKOUT 09/29/26

2 MIN 30 SEC BAR DROP DOWN

3 MIN 30 SEC SLOW PUSH UPS

4 MIN 30 SEC SLOW SQUATS 2 MIN JUMPING PULL UPS

3 MIN PUSH UPS

4 MIN SQUATS

THEN:

5 PULL UPS-10 PUSH UPS-15 SQUATS

AMRAP 12 MIN

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