RAW WALL TODAY 09/30/26

rawrootscafe

21 minutes ago

1 min read

“All we have to decide is what to do with the time that is given to us.”

-J.R.R. Tolkien

3MJR

WARMUP W/BALL 09/30/26

RUSSIANS

RUN W/BALL

HSH

WALL BALL

HANG CLEAN SQUAT PRESS

WALKING PUSH UPS

12 MIN

WORKOUT PARTNERS W/BALL 09/30/26

TIMER

10 BUTT TO BALL

10 FLOOR WIPERS

10/10 CHOPPERS

10 EXTND CRUNCHES

10 BALL PUSH UPS

WORKER

BALL ROLL OUTS

AMRAP 30 MIN

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