RAW WALL TODAY 10/01/26

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HAPPY OCTOBER! Anyone can have a good day. The question is, what do you do on a bad day? That’s when you’re being tested. In a very tangible sense, a bad day shows your innermost essence more than a good day. — Arthur Golden

3MJR

WARMUP

PLANK ROWS

RUN W/WEIGHT

HSH

HCSP

UP AND OVERS

POP SQUATS

12 MIN

WORKOUT

6 MIN MAN MAKERS

6 MIN POPPERS/BIKES (1/1 MIN AMRAP)

2 ROUNDS

6 MIN MAN MAKERS

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