RAW WALL TODAY 10/02/26

rawrootscafe

10 minutes ago

1 min read

“Whenever you find yourself on the side of the majority, it is time to pause and refleck-Mark Twain

WARMUP 10/02/26

HI KNEE HOPS

RUN

HSH

DIPS

LEG LIFTS

MT CLIMB

POP SQUATS

12 MIN

WORKOUT 10/02/26

2 MIN ALT JUMPING SPLIT LUNGES

1/1 MIN LUNGE HOLD

3 MIN FONDAS LEFT

1 MIN SIDE PLANK LEFT

REPEAT RIGHT

4 MIN UNEVEN CRUNCH

4 MIN ROACH

5 MIN BEAR CRAWL

4 MIN KNEE HOLD

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