RAW WALL TODAY 10/05/26

rawrootscafe

11 minutes ago

1 min read

"I have reached an age when, if someone tells me to wear socks, I don't have to."- Albert Einstein

3MJR

WARMUP 10/03/26

BOR

RUN

HSH

CHOPPERS

HANG CLEAN SQUAT PRESS

LEG LIFTS

12 MIN

WORKOUT 1-DB 10/03/26

10 PSITON LEFT

10 PLANK ROW LEFT

10 DB SWING LEFT

10 OVER HEAD WALKING LUNGE W/WEIGHT LEFT

REPEAT RIGHT

10 WEIGHT SIT UPS

10 FLOOR WIPERS

AMRAP 30 MIN

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