RAW WALL TODAY 10/06/26

rawrootscafe

5 hours ago

1 min read

"Write your injuries in dust, your benefits in marble." — Benjamin Franklin

3MJR

WARMUP 10/06/26

RUN

FONDAS

HSH

HI KNEE HOPS

PISTOLS

UP AND OVERS

12 MIN

WORKOUT PARTNERS 10/06/26

TIMER

SPRUCE TREE CIRCLE RUN

WORKER

DONKEY LEFT

SWITCH

REPPEAT RIGHT

FOLLOW SAME PATERN

FIRE HYDRANT L/R

HIP RAISES L/R

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