RAW WALL TODAY 10/07/26

10 minutes ago

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“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri

3MJR

WARMUP W/PLATE 10/07/26

PUSH PRESS STEPUPS

RUN W/PLATE

HSH

THRUSTERS

INCH WORMS

CHOPPERS

INVERTED RING ROWS

12 MIN 10/07/26

WORKOUT W/PLATE 1 MIN 1ST SET/2MIN 2ND SET

OVERHEAD SITS

STEP UPS LEFT

STEP UPS RIGHT

SIT UPS

BOR

ROMAINIAN LEFT

ROMAINIAN RIGHT

FLOOR WIPERS

FRANKS

SUMO SQUAT

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