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RAW WALL TODAY 10/09/26

2 hours ago

1 min read

Get through today – you can fall apart tomorrow. Get through tomorrow, you can fall apart the day after -Tabitha Suzuma

3MJR

WARMUP 10/09/26

LDSUB

RUN

HSH

SDHP

JUMPLING SPLIG LUNGE

POP SQUATS

12 MIN 10/09/26

WORKOUT PARTNER SPLIT UPS

5 MIN 2DB FARMERS CARRY

5 MIN 5 BURPEES -5/5 HKH-5 WALL CLIMBS - 20 BIKES

4 MIN HEAVIER WEIGHT CARRY

4 MIN 4 BURPEES - 4/4 HKH - 4 WALL CLIMBS - 15 BIKES

3 MIN HEAVIER WEIGHT CARRY

3 MIN 3 BURPEES - 3/3 HKH - 3 WALL CLIMBS - 10 BIKES

2 MIN HEAVIER WEIGHT CARRY

2 MIN 2 BURPEES - 2/2 HKH -2 WALL CLIMBS - 5 BIKES

1 MIN HEAVIER WEIGHT CARRY

1 MIN 1 BURPEES - 1/1 HKH - 1 WALL CLIMBS

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