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It's not just about being better. It's about being different. You need to give people a reason to choose your business.- Tom Abbott
3MJR
WARMUP
INCH WORM
HSH
LEG LIFTS
RUN
UNEVEN CRUNCH
POPPERS
12 MIN
WORKOUT
1 BLDG RUN - 30 PUSH UPS - 30 SIT UPS
AMRAP 30
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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