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RAW WALL TODAY 10/11/24

  • Writer: rawrootscafe
    rawrootscafe
  • Oct 11, 2024
  • 1 min read

It's not just about being better. It's about being different. You need to give people a reason to choose your business.- Tom Abbott

3MJR

WARMUP

INCH WORM

HSH

LEG LIFTS

RUN

UNEVEN CRUNCH

POPPERS

12 MIN

WORKOUT

1 BLDG RUN - 30 PUSH UPS - 30 SIT UPS

AMRAP 30


 
 
 

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