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RAW WALL TODAY 10/14/24

  • Writer: rawrootscafe
    rawrootscafe
  • Oct 14, 2024
  • 1 min read

3MJR

WARMUP

SIDE PLANK

IRR

RUN

HSH

SDHP

THRUSTERS

12 MIN

3 MIN PODS - 1 MIN JUMP ROPE

DIPS

DB SWINGS (ALT)

FONDAS LEFT

FONDAS RIGHT

JUMPING PULL UPS

SUMO SQUATS

OVERHEAD WALK LEFT ARM

OVERHEAD WALK RIGHT ARM

 
 
 

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