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Stop wearing your wishbone where your backbone ought to be.-Elizabeth Gilbert
3MJR
WARMUP
SIDE PLANK
IRR
RUN
HSH
SDHP
THRUSTERS
12 MIN
3 MIN PODS - 1 MIN JUMP ROPE
DIPS
DB SWINGS (ALT)
FONDAS LEFT
FONDAS RIGHT
JUMPING PULL UPS
SUMO SQUATS
OVERHEAD WALK LEFT ARM
OVERHEAD WALK RIGHT ARM
“It is named the "Web" for good reason.” ― David Foster Wallace WARMUP CRAB CRAWL RUN HSH BIKES HI KNEE HOPS SKIPS POP SQUATS 12 MIN...
“Having a dog will bless you with many of the happiest days of your life, and one of the worst.” - Aahn Gnoughn 3MJR WARMUP THRUSTERS...
“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
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