RAW WALL TODAY 10/14/24

rawrootscafe

Oct 14, 2024

1 min read

Stop wearing your wishbone where your backbone ought to be.-Elizabeth Gilbert

3MJR

WARMUP

SIDE PLANK

IRR

RUN

HSH

SDHP

THRUSTERS

12 MIN

3 MIN PODS - 1 MIN JUMP ROPE

DIPS

DB SWINGS (ALT)

FONDAS LEFT

FONDAS RIGHT

JUMPING PULL UPS

SUMO SQUATS

OVERHEAD WALK LEFT ARM

OVERHEAD WALK RIGHT ARM

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