RAW WALL TODAY 10/14/24

rawrootscafe
Oct 14, 2024
1 min read

Stop wearing your wishbone where your backbone ought to be.-Elizabeth Gilbert

3MJR

WARMUP

SIDE PLANK

IRR

RUN

HSH

SDHP

THRUSTERS

12 MIN

3 MIN PODS - 1 MIN JUMP ROPE

DIPS

DB SWINGS (ALT)

FONDAS LEFT

FONDAS RIGHT

JUMPING PULL UPS

SUMO SQUATS

OVERHEAD WALK LEFT ARM

OVERHEAD WALK RIGHT ARM

Recent Posts

See All

RAW WALL TODAY 07/18/26

"As the common diet moves further from the soil, so to becomes more dislocated and diffused"-Wendell Berry 3MJR WARMUP W/BALL RUSSIANS LEG LIFTS FLOOR WIPERS WALL BALLS RUN W/BALL HSH 12 MIN WORKOUT

RAW WALL TODAY 07/17/26

When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness. — Anonymous 3 MJR WARMUP HCSP RUN HSH POP SQUATS LDSUB PISTOLS 12 MIN WORKO

RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

Comments