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Stop wearing your wishbone where your backbone ought to be.-Elizabeth Gilbert
3MJR
WARMUP
SIDE PLANK
IRR
RUN
HSH
SDHP
THRUSTERS
12 MIN
3 MIN PODS - 1 MIN JUMP ROPE
DIPS
DB SWINGS (ALT)
FONDAS LEFT
FONDAS RIGHT
JUMPING PULL UPS
SUMO SQUATS
OVERHEAD WALK LEFT ARM
OVERHEAD WALK RIGHT ARM
“If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago...” ― Cheri Huber 3MJR WARMUP LEAPS RUN HSH LEG LIFTS SIT UPS SIDE PLANKS 1
Blessed are those who give without remembering and take without forgetting. - Elizabeth Bibesco 3MJR WARMUP LDSUB RUN HSH MT CLIMB POPPERS 12 MIN WORKOUT 1 2 3 4 5 ....WALL CLIMBS 1 KNEE CRAW
When my daughter was about seven years old, she asked me one day what I did at work. I told her I worked at the college - that my job was to teach people how to draw. She stared at me, incredulous, an
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