RAW WALL TODAY 10/14/24

rawrootscafe
Oct 14, 2024
1 min read

Stop wearing your wishbone where your backbone ought to be.-Elizabeth Gilbert

3MJR

WARMUP

SIDE PLANK

IRR

RUN

HSH

SDHP

THRUSTERS

12 MIN

3 MIN PODS - 1 MIN JUMP ROPE

DIPS

DB SWINGS (ALT)

FONDAS LEFT

FONDAS RIGHT

JUMPING PULL UPS

SUMO SQUATS

OVERHEAD WALK LEFT ARM

OVERHEAD WALK RIGHT ARM

Recent Posts

See All

RAW WALL TODAY 12/03/25

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3

RAW WALL TODAY 12/02/25

one man saw soaring hawks while another saw dead coyotes—both on the same journey, but focused on different things - Ron Hutchcraft 3MJR WARMUP LDSUB INCH WORM HCSP RUN HSH PLANK ROWS POP SQUATS WORKO

RAW WALL TODAY 12/01/25

“By the time you’re 80 years old you’ve learned everything. You only have to remember it.” -George Burns 3MJR WARMUP UP AND OVERS RUN HSH CRAB CRAWL THRUSTERS BEAR CRAWL 12 MIN WORKOUT 3 MIN PODS P

Comments