.png)
Stop wearing your wishbone where your backbone ought to be.-Elizabeth Gilbert
3MJR
WARMUP
SIDE PLANK
IRR
RUN
HSH
SDHP
THRUSTERS
12 MIN
3 MIN PODS - 1 MIN JUMP ROPE
DIPS
DB SWINGS (ALT)
FONDAS LEFT
FONDAS RIGHT
JUMPING PULL UPS
SUMO SQUATS
OVERHEAD WALK LEFT ARM
OVERHEAD WALK RIGHT ARM
“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...
Comments