RAW WALL TODAY 10/14/24

rawrootscafe
Oct 14, 2024
1 min read

Stop wearing your wishbone where your backbone ought to be.-Elizabeth Gilbert

3MJR

WARMUP

SIDE PLANK

IRR

RUN

HSH

SDHP

THRUSTERS

12 MIN

3 MIN PODS - 1 MIN JUMP ROPE

DIPS

DB SWINGS (ALT)

FONDAS LEFT

FONDAS RIGHT

JUMPING PULL UPS

SUMO SQUATS

OVERHEAD WALK LEFT ARM

OVERHEAD WALK RIGHT ARM

Recent Posts

See All

RAW WALL TODAY 08/10/26

Weak people revenge. Strong people forgive. Intelligent People Ignore. -Albert Einstein 3MJR WARMUP THRUSTERS RUN W/WEIGHT HSH DB SWING LDSUB F2C 12 MIN WORKOUT TRIANGLE TREE ROUTE OVERHEAD WALK TO

RAW WALL TODAY 8/07/26

"We grow in direct proportion to the amount of chaos we can sustain and dissipate." — Ilya Prigogine 3MJR WARMUP FIRE HYDRANTS RUN HSH DB SWINGS LDSUB PISTOLS THRUSTERS 12 MIN WORKOUT 1DB 20/20 DONKE

RAW WALL TODAY 08/06/26

“Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end...because in the end, it shows you a whole new world !! Make an attempt.”― Manoj Arora, “Stop

Comments