Stop wearing your wishbone where your backbone ought to be.-Elizabeth Gilbert
3MJR
WARMUP
SIDE PLANK
IRR
RUN
HSH
SDHP
THRUSTERS
12 MIN
3 MIN PODS - 1 MIN JUMP ROPE
DIPS
DB SWINGS (ALT)
FONDAS LEFT
FONDAS RIGHT
JUMPING PULL UPS
SUMO SQUATS
OVERHEAD WALK LEFT ARM
OVERHEAD WALK RIGHT ARM
Comments