RAW WALL TODAY 10/14/24

rawrootscafe
Oct 14, 2024
1 min read

Stop wearing your wishbone where your backbone ought to be.-Elizabeth Gilbert

3MJR

WARMUP

SIDE PLANK

IRR

RUN

HSH

SDHP

THRUSTERS

12 MIN

3 MIN PODS - 1 MIN JUMP ROPE

DIPS

DB SWINGS (ALT)

FONDAS LEFT

FONDAS RIGHT

JUMPING PULL UPS

SUMO SQUATS

OVERHEAD WALK LEFT ARM

OVERHEAD WALK RIGHT ARM

Recent Posts

See All

RAW WALL TODAY 08/12/26

“Failure I can live with. Not trying is what I can’t handle.”-Sanya Richards-Ross 3MJR WARMUP HI KNEE HOPS J PULL UPS RUN HSH INCH WORMS WALKING PUSH UPS FLOOR WIPERS WALL BALLS PRESS STEP UPS 12 MIN

RAW WALL TODAY 08/11/26

3MJR WARMUP SUMO DEADLIFT HIGH PULL RUN HSH THRUSTERS WALKING PUSHUPS JUMPING PUSHUPS 12 MIN WORKOUT 1 DUMB BELL 5/5 DEAD LIFT 5/5 HANG CLEAN SQUAT PRESS 15 BALL ROLL OUTS 5 PULL UP AMRAP 30

RAW WALL TODAY 08/10/26

Weak people revenge. Strong people forgive. Intelligent People Ignore. -Albert Einstein 3MJR WARMUP THRUSTERS RUN W/WEIGHT HSH DB SWING LDSUB F2C 12 MIN WORKOUT TRIANGLE TREE ROUTE OVERHEAD WALK TO

Comments