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  • Writer's picturerawrootscafe

RAW WALL TODAY 10/20/23

“‎Though nobody can go back and make a new beginning... Anyone can start over and make a new ending.”

Chico Xavier


3MJR WARMUP

SIDE PLANK CRAB CRAWL FLOOR WIPERS PISTOLS RUNS HSH 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

FONDAS LEFT FONDAS RIGHT DIPS LEG LIFTS

HIP RAISES LEFT HIP RAISES RIGHT

PULSE LUNGE LEFT PULSE LUNGE RIGHT


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