top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 10/20/23

“‎Though nobody can go back and make a new beginning... Anyone can start over and make a new ending.”

Chico Xavier


3MJR WARMUP

SIDE PLANK CRAB CRAWL FLOOR WIPERS PISTOLS RUNS HSH 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

FONDAS LEFT FONDAS RIGHT DIPS LEG LIFTS

HIP RAISES LEFT HIP RAISES RIGHT

PULSE LUNGE LEFT PULSE LUNGE RIGHT


21 views0 comments

Recent Posts

See All

“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN

“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido

“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.” ― Marianne Williamson 3MJR WARMUP MT CLIMB HSH J PULL UPS INCH WORM RUN MAN MAKERS

bottom of page