RAW WALL TODAY 10/20/23

“‎Though nobody can go back and make a new beginning... Anyone can start over and make a new ending.”

― Chico Xavier

3MJR WARMUP

SIDE PLANK CRAB CRAWL FLOOR WIPERS PISTOLS RUNS HSH 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

FONDAS LEFT FONDAS RIGHT DIPS LEG LIFTS

HIP RAISES LEFT HIP RAISES RIGHT

PULSE LUNGE LEFT PULSE LUNGE RIGHT

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WARMUP SKIPS RUN HSH WALKING PUSHUPS FLOOR WIPERS WORKOUTS PARTNERS TIMER 30 V UPS 5/5/5/5 TOE TOUCH 15 LEG LIFTS 10/10 HI KNEE HOPS 30...

Food doesn't need a nutritional label to tell you the ingredients, Food is the ingredients. -Suem Badi 3MJR WARMUP DIPS MT CLIMB RUN...

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...