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You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.-Tina Fey
3MJR
WARMUP
PLATE THURSTERS
PLATE CHOPPERS
RUN
HSH
FRANKS
PP STEP UPS
12 MIN
WORKOUT W/PLATE
10 OVERHEAD SITS
10 SUMO SQUATS
5/5 HEAD CIRCLES
10 FLOOR WIPERS
10 BOR
INTERUPTED EVERY 5 MIN
ODD ROUNDS 1/1 PINCH PLATE
EVEN ROUNDS 2 MIN SQUATE HOLD
“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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