RAW WALL TODAY 10/21/24

rawrootscafe
Oct 21, 2024
1 min read

You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.-Tina Fey

3MJR

WARMUP

PLATE THURSTERS

PLATE CHOPPERS

RUN

HSH

FRANKS

PP STEP UPS

12 MIN

WORKOUT W/PLATE

10 OVERHEAD SITS

10 SUMO SQUATS

5/5 HEAD CIRCLES

10 FLOOR WIPERS

10 BOR

INTERUPTED EVERY 5 MIN

ODD ROUNDS 1/1 PINCH PLATE

EVEN ROUNDS 2 MIN SQUATE HOLD

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