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RAW WALL TODAY 10/24/24

Writer's picture: rawrootscaferawrootscafe

“Rudeness is the weak man’s imitation of strength.” - Eric Hoffer

3MJR

WARMUP

HI KNEE HOPS

RUN

LEG LIFTS

HSH

LDSUB

WORKOUT PARTNERS


TIMER:

30 V UPS - 10 LIE DOWN STAND UP (no burpee. just stand up)

3 ROUNDS


WORKER:

ROLL OUTS

AMRAP 30 MIN


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