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“Rudeness is the weak man’s imitation of strength.” - Eric Hoffer
3MJR
WARMUP
HI KNEE HOPS
RUN
LEG LIFTS
HSH
LDSUB
WORKOUT PARTNERS
TIMER:
30 V UPS - 10 LIE DOWN STAND UP (no burpee. just stand up)
3 ROUNDS
WORKER:
ROLL OUTS
AMRAP 30 MIN
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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