RAW WALL TODAY 10/24/24rawrootscafeOct 24, 20241 min read“Rudeness is the weak man’s imitation of strength.” - Eric Hoffer3MJRWARMUPHI KNEE HOPSRUNLEG LIFTSHSHLDSUBWORKOUT PARTNERSTIMER:30 V UPS - 10 LIE DOWN STAND UP (no burpee. just stand up)3 ROUNDSWORKER:ROLL OUTSAMRAP 30 MIN
“Rudeness is the weak man’s imitation of strength.” - Eric Hoffer3MJRWARMUPHI KNEE HOPSRUNLEG LIFTSHSHLDSUBWORKOUT PARTNERSTIMER:30 V UPS - 10 LIE DOWN STAND UP (no burpee. just stand up)3 ROUNDSWORKER:ROLL OUTSAMRAP 30 MIN
CLOSED MONDAY 02/17/25PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
RAW WALL TODAY 02/14/25“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
RAW WALL TODAY 02/13/25Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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