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“It is easier to be wise for others than for ourselves.”
― Francois De La Rochefoucauld
3MJR WARMUP WALL BALLS FRANKS RUN FONDAS RUN W/BALL PUSH PRESS STEP UPS HSH 12 MIN
WORKOUT W/BALL 10 COUNT ON EVERYTHING
CRUNCH PUSH UPS ON BALL KNEE WIPERS RUSSIAN TWISTS CHOPPERS OWLs LEFT (OVERHEAD WALKING LUNGE) OWLs RIGHT
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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