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  • Writer's picturerawrootscafe

RAW WALL TODAY 10/26/23

“It is easier to be wise for others than for ourselves.”

Francois De La Rochefoucauld

3MJR WARMUP WALL BALLS FRANKS RUN FONDAS RUN W/BALL PUSH PRESS STEP UPS HSH 12 MIN

WORKOUT W/BALL 10 COUNT ON EVERYTHING

CRUNCH PUSH UPS ON BALL KNEE WIPERS RUSSIAN TWISTS CHOPPERS OWLs LEFT (OVERHEAD WALKING LUNGE) OWLs RIGHT

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