RAW WALL TODAY 10/31/25

rawrootscafe
Oct 31, 2025
1 min read

“Wild ducks make a lot of noise, but they also have the sense to benefit from occasionally flying in formation.” Thafei Tuk

3MJR

WARMUP

F2C

RUN W/WEIGHT

HSH

EXTND CRUNCH

BOR

CHOPPERS

12 MIN

WORKOUT 1 DUMB BELL

100 STEP (LONG WAY) OWL LEFT

20 STEP (SHORT WAY) WALKING LUNGE FARMERS CARRY LEFT

10/10 TOE TOUCH LEFT LEG

15 DB SWING LEFT

5/5/5/5 UNEVEN CRUNCH

REPEAT RIGHT SIDE

AMRAP 30 MIN

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