RAW WALL TODAY 10/31/25

rawrootscafe
Oct 31, 2025
1 min read

“Wild ducks make a lot of noise, but they also have the sense to benefit from occasionally flying in formation.” Thafei Tuk

3MJR

WARMUP

F2C

RUN W/WEIGHT

HSH

EXTND CRUNCH

BOR

CHOPPERS

12 MIN

WORKOUT 1 DUMB BELL

100 STEP (LONG WAY) OWL LEFT

20 STEP (SHORT WAY) WALKING LUNGE FARMERS CARRY LEFT

10/10 TOE TOUCH LEFT LEG

15 DB SWING LEFT

5/5/5/5 UNEVEN CRUNCH

REPEAT RIGHT SIDE

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

RAW WALL TODAY 07/13/26

"A specialist is a man who knows more and more about less and less." -William Mayo (American physician, 1861-1939) 3MJR WARMUP SKIPS STEP UP BAR HANG RUN HSH LEG LIFTS MT CLIMBS CRAB CRAWLS SIDE PLANK

Comments