RAW WALL TODAY 11/04/25

rawrootscafe
Nov 4, 2025
1 min read

“If you can quit, quit. If you can't quit, stop complaining

—this is what you chose.” —Joe Konrath

WARMUP

HI KNEE HOPS

RUN

HSH

DIPS

LEAPS

POP SQUATS

12 MIN

WORKOUT 6 MIN PODS

12 STEP 30 SEC WALKING

3/3 BEAR CRAWL - KNEE HOLD

3/3 CRAB CRAWL - CRAB HOLD

3/3 HIP RAISES LEFT - HIP RAISE HOLD

REPEAT RIGHT

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