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“The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money.”― Alexis de Tocqueville
3MJR
WARMUP
HCSP
FLOOR WIPERS
RUN
BEAR CRAWLS
HSH
CRAB CRAWL
12 MIN
WORKOUT
6 MIN MAN MAKERS
3 MIN BIKES - 3 MIN ROACH
3 MIN MT CLIMB - 3 MIN KNEE HOLDS
2 MIN FONDAS LEFT - 1 MIN SIDEPLANK LEFT
2 MIN FONDAS RIGHT - 1 MIN SIDEPLANK RIGHT
6 MIN MAN MAKERS
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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