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“The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money.”― Alexis de Tocqueville
3MJR
WARMUP
HCSP
FLOOR WIPERS
RUN
BEAR CRAWLS
HSH
CRAB CRAWL
12 MIN
WORKOUT
6 MIN MAN MAKERS
3 MIN BIKES - 3 MIN ROACH
3 MIN MT CLIMB - 3 MIN KNEE HOLDS
2 MIN FONDAS LEFT - 1 MIN SIDEPLANK LEFT
2 MIN FONDAS RIGHT - 1 MIN SIDEPLANK RIGHT
6 MIN MAN MAKERS
Anonymous : "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."...
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
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