RAW WALL TODAY 11/19/24

rawrootscafe
Nov 19, 2024
1 min read

“The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money.”― Alexis de Tocqueville

3MJR

WARMUP

HCSP

FLOOR WIPERS

RUN

BEAR CRAWLS

HSH

CRAB CRAWL

12 MIN

WORKOUT

6 MIN MAN MAKERS

3 MIN BIKES - 3 MIN ROACH

3 MIN MT CLIMB - 3 MIN KNEE HOLDS

2 MIN FONDAS LEFT - 1 MIN SIDEPLANK LEFT

2 MIN FONDAS RIGHT - 1 MIN SIDEPLANK RIGHT

6 MIN MAN MAKERS

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