RAW WALL TODAY 11/21/24

Everything I’ve ever done that’s valuable is something I was terrified to try.

-Amy Chua, author

3MJR

WARMUP W/ PLATE

FRANKS

CHOPPERS

PP STEP UPS

RUN

HSH

CRAB CRAWL

12 MIN

WORKOUT 5 MIN PODS WITH PLATE

3 MIN HEAD CIRCLE - 2 MIN STEP UPS

3 MIN OVERHEAD SITS - 2 MIN STEP UPS

3 MIN DIPS - 2 MIN STEP UPS

3 MIN SIT UPS - 2 MIN STEP UPS

3 MIN FLOOR WIPERS - 2 MIN STEP UPS

3 MIN THRUSTERS - 2 MIN STEP UPS