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Everything I’ve ever done that’s valuable is something I was terrified to try.
-Amy Chua, author
3MJR
WARMUP W/ PLATE
FRANKS
CHOPPERS
PP STEP UPS
RUN
HSH
CRAB CRAWL
12 MIN
WORKOUT 5 MIN PODS WITH PLATE
3 MIN HEAD CIRCLE - 2 MIN STEP UPS
3 MIN OVERHEAD SITS - 2 MIN STEP UPS
3 MIN DIPS - 2 MIN STEP UPS
3 MIN SIT UPS - 2 MIN STEP UPS
3 MIN FLOOR WIPERS - 2 MIN STEP UPS
3 MIN THRUSTERS - 2 MIN STEP UPS
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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