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RAW WALL TODAY 11/21/24

  • Writer: rawrootscafe
    rawrootscafe
  • Nov 21, 2024
  • 1 min read

Everything I’ve ever done that’s valuable is something I was terrified to try.

-Amy Chua, author

3MJR

WARMUP W/ PLATE

FRANKS

CHOPPERS

PP STEP UPS

RUN

HSH

CRAB CRAWL

12 MIN

WORKOUT 5 MIN PODS WITH PLATE

3 MIN HEAD CIRCLE - 2 MIN STEP UPS

3 MIN OVERHEAD SITS - 2 MIN STEP UPS

3 MIN DIPS - 2 MIN STEP UPS

3 MIN SIT UPS - 2 MIN STEP UPS

3 MIN FLOOR WIPERS - 2 MIN STEP UPS

3 MIN THRUSTERS - 2 MIN STEP UPS

 
 
 

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