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  • Writer's picturerawrootscafe

RAW WALL TODAY 11/22/23

“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.” NOT US!!


WARMUP INCH WORM PISTOLS HSH SKIPS FLOOR WIPERS 12 MIN

WORKOUT IGOUGO 4 MIN PODS

10/10 UEC LEFT LEG - ROACH HOLD REPEAT RIGHT 10 PUSH UPS - TOP PLANK HOLD 15 SQUATS - SQUAT HOLD 20 FONDAS LEFT SIDE - SIDE PLANK LEFT REPEAT RIGHT 30 HIP RAISE LEFT - HI HIP HOLD REPEAT RIGHT


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