top of page
Writer's picturerawrootscafe
Nov 22, 20231 min read

RAW WALL TODAY 11/22/23

“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.” NOT US!!


WARMUP INCH WORM PISTOLS HSH SKIPS FLOOR WIPERS 12 MIN

WORKOUT IGOUGO 4 MIN PODS

10/10 UEC LEFT LEG - ROACH HOLD REPEAT RIGHT 10 PUSH UPS - TOP PLANK HOLD 15 SQUATS - SQUAT HOLD 20 FONDAS LEFT SIDE - SIDE PLANK LEFT REPEAT RIGHT 30 HIP RAISE LEFT - HI HIP HOLD REPEAT RIGHT


19 views0 comments

Recent Posts

See All

RAW WALL TODAY 12/06/24

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...

0 comments

RAW WALL TODAY 12/05/24

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...

0 comments

RAW WALL TODAY 12/04/24

“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...

0 comments

Comments

bottom of page