RAW WALL TODAY 11/22/23

rawrootscafe
Nov 22, 2023
1 min read

“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.” NOT US!!

― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

WARMUP INCH WORM PISTOLS HSH SKIPS FLOOR WIPERS 12 MIN

WORKOUT IGOUGO 4 MIN PODS

10/10 UEC LEFT LEG - ROACH HOLD REPEAT RIGHT 10 PUSH UPS - TOP PLANK HOLD 15 SQUATS - SQUAT HOLD 20 FONDAS LEFT SIDE - SIDE PLANK LEFT REPEAT RIGHT 30 HIP RAISE LEFT - HI HIP HOLD REPEAT RIGHT

Recent Posts

See All

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

RAW WALL TODAY 12/10/25

Never give a sword to a man who can't dance . - Confucius 3MJR WARMUP FIRE HYDRENTS RUN HSH SKIP FLOOR WIPERS HI KNEE HOPS WORKOUT 5 MIN PODS IGOUGO 20 BIKES - ALT BIKE HOLD 20 DONKEY KICK LEFT - DO

Comments