.png)
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.-Mark Twain
3MJR
WARMUP
LDSUB
RUN
J PULL UPS
HSH
UP AND OVER
12 MIN
WORKOUT
50 BURPEES - 1 MIN BAR HANG
40 BURPEES - 1/1 UNEVEN PLANK
30 BURPEES - 3 MIN SQUAT HOLD
20 BURPEES - 4 MIN ROACH
10 BURPEES - 5 MIN PLANK
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
Comments