RAW WALL TODAY 11/22/24

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.-Mark Twain

3MJR

WARMUP

LDSUB

RUN

J PULL UPS

HSH

UP AND OVER

12 MIN

WORKOUT

50 BURPEES - 1 MIN BAR HANG

40 BURPEES - 1/1 UNEVEN PLANK

30 BURPEES - 3 MIN SQUAT HOLD

20 BURPEES - 4 MIN ROACH

10 BURPEES - 5 MIN PLANK

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