RAW WALL TODAY 11/26/24

“Beautiful young people are accidents of nature, but beautiful old people are works of art.”– Eleanor Roosevelt

3MJR

WORMUP

LDSUB

J PULL UPS

CRAB CRAWL

HSH

RUN

SIDEPLANK

12 MIN

WORKKOUT

74 BURPEES

74 WALKING LUNGES

74 DIPS

74 LEG LIFTS

74 SIT UPS

74 FLOOR WIPERS

74 BIKES

FINISH WITH AMRAP:

7 PULL UPS - 4 WALL CLIMBS

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