RAW WALL TODAY 11/30/25

rawrootscafe
6 days ago
1 min read

"Exercise is king, nutrition is queen. Put them together, and you've got a kingdom." – Jack LaLanne

WARMUP

LEG LIFTS

DB SWINGS

RUN W/WEIGHT

HSH

CHOPPERS

LDSUB

12 MIN

WORKOUT 6 MIN PODS

FLOOR WIPERS - RUSSIAN TWISTS

1 LEG DEAD LIFT - HIP RAISES

PLANK ROW - WEIGHTED SIT UPS

WALL CLIMBS - BIKES

3 ROUNDS 1 MIN EACH: KNEE - SQUAT - ROACH

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