RAW WALL TODAY 11/30/30

“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.”

― Kalu Ndukwe Kalu

3MJR WARMUP F2C TOE TOUCH THRUSTERS RUN PISTONS

HSH WALKING PUSH UPS 12 MIN

WORKOUT

1 MIN OVERHEAD HOLD BALANCE ONE LEG - RIGHT ARM 1 MIN OVERHEAD HOLD BALANCE ONE LEG - LEFT ARM 1 MIN JUMP ROPE 2 MIN SQUAT HOLD 1 MIN JUMP ROPE 3 MIN KNEE HOLD 1 MIN JUMP ROPE 4 MIN FARMER CARRY RIGHT 1 MIN JUMP ROPE 4 MIN FARMER CARRY LEFT

1 MIN JUMP ROPE

4 MIN ROACH

1 MIN JUMP ROPE

5 MIN PLANK HOLD 1 MIN JUMP ROPE