top of page

RAW WALL TODAY 11/30/30

  • Writer: rawrootscafe
    rawrootscafe
  • Nov 30, 2023
  • 1 min read

“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.”

― Kalu Ndukwe Kalu


3MJR WARMUP F2C TOE TOUCH THRUSTERS RUN PISTONS

HSH WALKING PUSH UPS 12 MIN

WORKOUT

1 MIN OVERHEAD HOLD BALANCE ONE LEG - RIGHT ARM 1 MIN OVERHEAD HOLD BALANCE ONE LEG - LEFT ARM 1 MIN JUMP ROPE 2 MIN SQUAT HOLD 1 MIN JUMP ROPE 3 MIN KNEE HOLD 1 MIN JUMP ROPE 4 MIN FARMER CARRY RIGHT 1 MIN JUMP ROPE 4 MIN FARMER CARRY LEFT

1 MIN JUMP ROPE

4 MIN ROACH

1 MIN JUMP ROPE

5 MIN PLANK HOLD 1 MIN JUMP ROPE

 
 
 

Recent Posts

See All
RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

 
 
 
RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS -  DIPS THEN 2 ROUNDS 1 MIN EACH

 
 
 
RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page