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  • Writer's picturerawrootscafe

RAW WALL TODAY 11/30/30

“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.”

Kalu Ndukwe Kalu


3MJR WARMUP F2C TOE TOUCH THRUSTERS RUN PISTONS

HSH WALKING PUSH UPS 12 MIN

WORKOUT

1 MIN OVERHEAD HOLD BALANCE ONE LEG - RIGHT ARM 1 MIN OVERHEAD HOLD BALANCE ONE LEG - LEFT ARM 1 MIN JUMP ROPE 2 MIN SQUAT HOLD 1 MIN JUMP ROPE 3 MIN KNEE HOLD 1 MIN JUMP ROPE 4 MIN FARMER CARRY RIGHT 1 MIN JUMP ROPE 4 MIN FARMER CARRY LEFT

1 MIN JUMP ROPE

4 MIN ROACH

1 MIN JUMP ROPE

5 MIN PLANK HOLD 1 MIN JUMP ROPE

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