“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.”
― Kalu Ndukwe Kalu
3MJR WARMUP F2C TOE TOUCH THRUSTERS RUN PISTONS
HSH WALKING PUSH UPS 12 MIN
WORKOUT
1 MIN OVERHEAD HOLD BALANCE ONE LEG - RIGHT ARM 1 MIN OVERHEAD HOLD BALANCE ONE LEG - LEFT ARM 1 MIN JUMP ROPE 2 MIN SQUAT HOLD 1 MIN JUMP ROPE 3 MIN KNEE HOLD 1 MIN JUMP ROPE 4 MIN FARMER CARRY RIGHT 1 MIN JUMP ROPE 4 MIN FARMER CARRY LEFT
1 MIN JUMP ROPE
4 MIN ROACH
1 MIN JUMP ROPE
5 MIN PLANK HOLD 1 MIN JUMP ROPE
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