RAW WALL TODAY 12/03/24

“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma

3MJR

WARMUP

FRANKS

WALKING PUSH UPS

RUN

HSH

BOR

LEG LIFTS

I12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PLANK ROW L/R

PULSE LUNGE L/R

PISTON L/R

UNEVEN CRUNCH L/R

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