RAW WALL TODAY 12 04/23

rawrootscafe
Dec 4, 2023
1 min read

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

― Rumi (anybody know who Rumi is?)

3MJR

WARMUP

SKIPS CRAB CRAWLS UEC RUN BAR HANG LDSUB HSH 12 MIN

WORKOUT 6 MIN PODS

12 STEP 30 SEC WALKING LUNGE T2B - DIPS HI KNEE HOPS - LEG LIFTS

SQUATS - FLOOR WIPERS POPPERS - BIKES

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