top of page

RAW WALL TODAY 12 04/23

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

Rumi (anybody know who Rumi is?)

3MJR

WARMUP

SKIPS CRAB CRAWLS UEC RUN BAR HANG LDSUB HSH 12 MIN

WORKOUT 6 MIN PODS

12 STEP 30 SEC WALKING LUNGE T2B - DIPS HI KNEE HOPS - LEG LIFTS

SQUATS - FLOOR WIPERS POPPERS - BIKES

17 views0 comments

Recent Posts

See All

RAW WALL TODAY 06/17/24

Stay hungry. Stay foolish. –Steve Jobs 3MJR WARMUP CRAB RUN HSH MT CLIMB FLOOR WIPERS UP & OVERS 12 MIN WORKOUT IGOUGO 20 DIPS - DIP HOLD 10 PULSE LUNGE LEFT - LUNGE HOLD LEFT 10 PULSE LUNGE RIGHT

RAW WALL TODAY 06/14/24

“There’s nothing wrong with accumulating wealth, receiving recognition for your efforts, and having some power and status--what’s wrong is when you think that’s who you are.” ―Morton Shaevitz,Refire!

RAW WALL TODAY 06/13/24

“You are not required to finish your work, yet neither are you permitted to desist from it.” Pirke Aboth 3MJR WARMUP LEG LIFTS HSH POPPERS RUN BAR HANG BIKES WALKING PUSHUPS BEAR CRAWL 12 MIN WORKOUT

Yorumlar


bottom of page