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“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
― Rumi (anybody know who Rumi is?)
3MJR
WARMUP
SKIPS CRAB CRAWLS UEC RUN BAR HANG LDSUB HSH 12 MIN
WORKOUT 6 MIN PODS
12 STEP 30 SEC WALKING LUNGE T2B - DIPS HI KNEE HOPS - LEG LIFTS
SQUATS - FLOOR WIPERS POPPERS - BIKES
“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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