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“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
― Rumi (anybody know who Rumi is?)
3MJR
WARMUP
SKIPS CRAB CRAWLS UEC RUN BAR HANG LDSUB HSH 12 MIN
WORKOUT 6 MIN PODS
12 STEP 30 SEC WALKING LUNGE T2B - DIPS HI KNEE HOPS - LEG LIFTS
SQUATS - FLOOR WIPERS POPPERS - BIKES
Where your fear is, there is your task. Carl Jung 3MJR WARMUP LDSUB BEAR CRAWL RUN HSH LEG LIFTS UNEVEN PLANK 12 MIN WORKOUT 1 MIN MT CLIMB 1 MIN POPPERS 3 MIN KNEE CRAWL 1 MIN UEC RIGHT 1 MIN UEC LEF
Have the courage to act outwardly on what you see inwardly. T.D. Jakes 3MJR WARMUP FRANKS WALKING PUSH UPS STEP UPS HSH RUN HIGH KNEE HOPS THRUSTER 9 MIN WORKOUT 4 MIN WORK 2 MIN HOLD PISTON LEFT
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie 3MJR WARMUP J PULL UPS RUN
