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“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie
3MJR
WARMUP
DB SWINGS
HSH
RUN
LDSUB
BOR
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS - 10 PUSH UPS - 15 SQUATS
3 ROUNDS
WORKER
10 LEG LIFTS - 10 FLOOR WIPERS - 20 V UPS
TOGETHER
30/30 FONDAS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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