RAW WALL TODAY 12/13/24

rawrootscafe

Dec 13, 2024

1 min read

“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie

3MJR

WARMUP

DB SWINGS

HSH

RUN

LDSUB

BOR

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

3 ROUNDS

WORKER

10 LEG LIFTS - 10 FLOOR WIPERS - 20 V UPS

TOGETHER

30/30 FONDAS

Recent Posts

See All

RAW WALL TODAY 10/15/26

3MJR WARMUP FLOOR WIPERS 10/15/26 HSH RUN BAR HANG FIREHYDRANTS INCH WORMS 12 MIN WORKOUT IGOUGO 3 MIN 5 JUMPING PULL UPS - BAR HANG 3 MIN 20 DIPS - HOLD 3/3 DONKEY KICKS L/R 6 MIN 20 BIKES - ALT H

RAW WALL TODAY 10/14/26

"Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" -Those Who Remain. WARMUP 1 DB 10/14/26 BEAR CRAWL RUN HSH CHOPPERS JUMPING

RAW WALL TODAY 10/13/26

“Until I feared I would lose it, I never loved to read. One does not love breathing.” – Harper Lee 3MJR WARMUP W/PLATE 10/13/26 CHOPPERS RUN W/PLATE HSH THRUSTERS FLOOR WIPERS PUSH PRESS STEP UPS J

Comments