RAW WALL TODAY 12/13/24

rawrootscafe
Dec 13, 2024
1 min read

“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie

3MJR

WARMUP

DB SWINGS

HSH

RUN

LDSUB

BOR

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

3 ROUNDS

WORKER

10 LEG LIFTS - 10 FLOOR WIPERS - 20 V UPS

TOGETHER

30/30 FONDAS

Recent Posts

See All

RAW WALL TODAY 7:00 AM 12/26/25 ONLY TODAY!!

"Being right all the time is like being a king. Except instead of ruling over a kingdom, I just rule over conversations and debates "-Iz Desiu 3MJR WARMUP W/BALL THRUSTERS CHOPPERS RUN W/BALL HSH PUS

RAW WALL TODAY 12/24/25

"The response to pressure, whether it be calm, decisive action or panic, defines who a person truly is" - Kukin Weth Sdeem 3MJR WARMUP BALL SLAMS RUN W/BALL WALKING PUSH UPS HSH LDSUB KNEE WIPERS 12 M

RAW WALL TODAY 12/23/25

"Be the ancestor your descendants will thank." 3MJR WARMUP BOR KNEE TO ELBOW THING RUN HSH RUSSIANS SKIPS F2C 8 MIN WORKOUT IGOUGO 5 MIN EACH 10 DB SWINGS - OVERHEAD HOLD LEFT REPEAT RIGHT 10 PLANK

Comments