RAW WALL TODAY 12/13/24

rawrootscafe

Dec 13, 2024

1 min read

“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie

3MJR

WARMUP

DB SWINGS

HSH

RUN

LDSUB

BOR

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

3 ROUNDS

WORKER

10 LEG LIFTS - 10 FLOOR WIPERS - 20 V UPS

TOGETHER

30/30 FONDAS

Recent Posts

See All

RAW WALL TODAY 11/12/26

Poor is a state of mind you never grow out of, but being broke is just a temporary condition.-Dick Gregory 3MJR WARMUP 11/12/26 STEP UPS BOR RUN HSH UP & OVERS CHOPPERS HI KNEE HOPS 12 MIN WORKOUT

RAW WALL TODAY 11/11/26

But it's my reading of human nature that a man will cheat in his trade, but not in his hobby. — G.K. Chesterto 3MJR WARMUP 11/11/26 CHOPERES RUN HSH BEAR CRAWL SIDE PLANK FLOOR WIPERS 12 MIN WORK

RAW WALL TODAY 11/10/26

"Explain your anger instead of expressing it, and you’ll find solutions instead of arguments. Almost everything will work again if you unplug it for a few minutes, including you."-Anne Lamott WARMUP

Comments