RAW WALL TODAY 12/13/24

rawrootscafe
Dec 13, 2024
1 min read

“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie

3MJR

WARMUP

DB SWINGS

HSH

RUN

LDSUB

BOR

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

3 ROUNDS

WORKER

10 LEG LIFTS - 10 FLOOR WIPERS - 20 V UPS

TOGETHER

30/30 FONDAS

Recent Posts

See All

RAW WALL TODAY 06/17/26

“How was your day?’ ought to be ‘How did you look at your day?” ~Mokokoma Mokhonoana 3MJR WARMUP HI KNEE HOPS RUN HSH POPPERS FLOOR WIPERS INCH WORMS CHOPPERS FIRE HYDRANTS WORKOUT 6 MIN PODS IGOU

RAW WALL TODAY 06/16/26

"The art of medicine consists of amusing the patient while nature cures the disease,"-Voltaire 3MJR WARMUP RUN HSH KNEE TO ELBOW THING BAR HANG LEG LIFTS BEAR CRAWL 12 MIN WORKOUT 1 MIN HSH 1 MIN HSH

RAW WALL TODAY 06/15/26

Violence is the last refuge of the incompetent.-Isaac Asimov 3MJR WARMUP DB SWING RUN HSH CHOPPERS LEG LEFT THRUSTERS 12 MIN WORKOUT 20 ON 10 SEC OFF *1 MIN JUMP ROPE BEFORE&AFTER EACH UEC LEFT LE

Comments