RAW WALL TODAY 12/13/24

rawrootscafe
Dec 13, 2024
1 min read

“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie

3MJR

WARMUP

DB SWINGS

HSH

RUN

LDSUB

BOR

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

3 ROUNDS

WORKER

10 LEG LIFTS - 10 FLOOR WIPERS - 20 V UPS

TOGETHER

30/30 FONDAS

Recent Posts

See All

RAW WALL TODAY 02/26/26

Don't sit at a table where they talk about others, cause when you get up, you're the topic -Knaht Shewer WARM UP PUSH PRESS STEP UPS RUN W/PLATE FLOOR WIPERS BOR TOE TOUCH HSH 12 MIN WORKOUT W/PLATE

RAW WALL TODAY 02/25/26

Name the top people in your life that you love very much....go head, you have a few moments..... after you think about this, and come up with your answer, there's another question for you at the end

RAW WALL TODAY 02/24/26

"My healing journey is unique, and I honor my own pace. Take a deep breath and remember: you’ve survived 100% of your worst days so far." -Egnor Abilis ( Καλή τύχη με αυτό, Αντρέα!) 3MJR WARMUP HCS

Comments