RAW WALL TODAY 12/13/24

rawrootscafe

Dec 13, 2024

1 min read

“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie

3MJR

WARMUP

DB SWINGS

HSH

RUN

LDSUB

BOR

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

3 ROUNDS

WORKER

10 LEG LIFTS - 10 FLOOR WIPERS - 20 V UPS

TOGETHER

30/30 FONDAS

Recent Posts

See All

RAW WALL TODAY 11/05/26

Socialism in general has a record of failure so blatant that only an intellectual could ignore or evade it.-Thomas Sowell WARMUP W/PLATE 11/05/26 CHOPPERS RUN W/PLATE HSH INV RING ROWS THRUSTERS

RAW WALL TODAY 11/04/26

"Daylight Saving Time: Only the government would believe that you could cut a foot off the top of a blanket, sew it to the bottom, and have a longer blanket."-Anonymous 3MJR WARMUP 11/04/26 STEP UPS

RAW WALL TODAY 11/03/26

"It may be that when we no longer know... which way to go we have begun our real journey"-Wendell Berry "3MJR WARMUP 11/02/26 F2C PISTOLS RUN HSH LEG LIFTS SUMO DL HIGH PULL INCH WORM 12 MIN WORKOUT

Comments