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“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie
3MJR
WARMUP
DB SWINGS
HSH
RUN
LDSUB
BOR
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS - 10 PUSH UPS - 15 SQUATS
3 ROUNDS
WORKER
10 LEG LIFTS - 10 FLOOR WIPERS - 20 V UPS
TOGETHER
30/30 FONDAS
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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