RAW WALL TODAY 12/13/24

“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie

3MJR

WARMUP

DB SWINGS

HSH

RUN

LDSUB

BOR

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

3 ROUNDS

WORKER

10 LEG LIFTS - 10 FLOOR WIPERS - 20 V UPS

TOGETHER

30/30 FONDAS

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