RAW WALL TODAY 12/13/24

rawrootscafe
Dec 13, 2024
1 min read

“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie

3MJR

WARMUP

DB SWINGS

HSH

RUN

LDSUB

BOR

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

3 ROUNDS

WORKER

10 LEG LIFTS - 10 FLOOR WIPERS - 20 V UPS

TOGETHER

30/30 FONDAS

Recent Posts

See All

RAW WALL TODAY 05/06/26

“We make a living by what we get, but we make a life by what we give” -Sir Winston Churchill. 3MJR 6 MIN PODS WARMUP FLOOR WIPERS RUN HSH UNEVEN CRUNCH LDSUB ELBOW TO KNEE THING. 12 MIN WORKOUT IGOU

RAW WALL TODAY 05/05/26

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours." -Shannon Alder 3MJR WARMUP LEG LIFTS RUN HSH LDSUB PISTONS POP SQUAT HCSP BAR HANG PLANK ROWS 12 MIN WORKO

RAW WALL TODAY 05/04/26

I shall allow no man to belittle my soul by making me hate him.-Booker T. Washington 3MJR WARMUP THRUSTERS RUN HSH MT CLIMB BOR DIBS CHOPPERS SKIPS HI KNEE HOPS 12 MIN WORKOUT 4 PODS: EACH 2 + 2 MIN

Comments