RAW WALL TODAY 12/13/24

rawrootscafe
Dec 13, 2024
1 min read

“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie

3MJR

WARMUP

DB SWINGS

HSH

RUN

LDSUB

BOR

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

3 ROUNDS

WORKER

10 LEG LIFTS - 10 FLOOR WIPERS - 20 V UPS

TOGETHER

30/30 FONDAS

Recent Posts

See All

RAW WALL TODAY 01/16/25

“ Great minds discuss ideas. Average minds discuss events. Small minds discuss people. ” — Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HSH DIPS FLOOR WIPERS POP SQUATS LDSUB 12 MIN WORKOUT PARTNER

RAW WALL TODAY 01/15/26

“ It hurts now, but one day it will be your warm up. ” — Annie Ony Mus s 3MJR WARMUP CHOPPERS RUN HSH PLANK ROWS PPSU CRAB HOLD HI KNEE HOPS 12 MIN WORKOUT THURSDASY 10 DBS LEFT - GOBBLET DUCK WALK

RAW WALL TODAY 01/14/26

“ Work hard in silence, let your success be your noise. ” — Anonymous 3MJR WARMUP LDSU HSCP BAR HANG RUN HSH FOOR WIPERS PUSH PRESS STEP UPS 12 MIN WORKOUT 1/1 2/2 3/3 4/4 5/5 6/6 7/7 8/8 9/9

Comments